Sunday, July 23, 2017

One Pound a Week!

Somewhere in the middle of our Pastor's sermon today, he threw this in "It's easy to lose 50 pounds."

My head jerked up from the notes I was taking. What? Easy to lose 50 pounds? Is he kidding?

Then he said, "All you have to do is lose one pound a week and in a year, you've lost 50 pounds."

One pound! One pound - that shouldn't be so hard. I can lose one pound a week. I quickly realized that one of the things that trips me up is thinking of the big chunk of weight I should lose and being overwhelmed by that number, but losing one pound a week? That makes it seem so much more attainable.

Just eat a little less, eat a little healthier and move a little more. I can do that!

So - this is Week One. My goal is to lose one pound by next Sunday

But wait - there's more!

If I'm going to lose one pound of me, I need to gain something - More of Him, Less of Me, right? So what if I commit to memorize one scripture a week to replace that one pound of weight loss. That's a well rounded goal.

What do you think? Can you lose one pound a week and memorize one verse? Are you with me?

If so, leave a comment below to let me know and I'll be praying for you.

Let's do this!

This week's verse: "I can do all this through him who gives me strength." Philippians 4:13


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